I've lost a total of 21 pounds since my diagnoses of diabetes about a month ago! During the 7 day cleanse (which I cheated on) I lost 8 pounds! I'm two days past the cleanse and still eating cautiously, because I do NOT want to get on the scales and have gained! I also have not been on the scales in two days.
Basically, I've been low carb, but also watching calories. My carbs have been 40-50 grams both days. My calories are way down--just like the cleanse. I find it strange that I can eat so little calories and not be hungry. Trust me if I were hungry, I'd eat!
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